CookPal AI
recipe image

Beef Pot Roast

This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal.

  • 8 Servings
  • $9.00 or more

Ingredients

  • 1/2 cup onion
  • 2 tablespoons water
  • 2 1/2 pounds beef chuck roast
  • 2 cups water
  • 1 beef bouillon, low-sodium
  • 1/16 cup orange juice
  • 1/4 teaspoon allspice
  • 1/8 teaspoon black pepper

Steps

1

Wash hands with soap and water.

2

In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.

3

In a medium bowl, stir together the broth, orange juice, allspice, and pepper.

4

Peel and chop the onion, to make 1/2 cup chopped onion.

5

Put 2 tablespoons water in the skillet. Heat on medium.

6

Put the onion in the skillet. Simmer it until tender.

7

Add the roast to the skillet. Brown it on all sides.

8

Pour the broth mix over the meat in the skillet.

9

Cover and simmer for 2 hours.

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories189
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA3 mg
Omega 3 - DHA1 mg
Cholesterol89 mg
Carbohydrates2 g
Dietary Fiber0 g
Total Sugars1 g
Added Sugars included0 g
Protein30 g
Minerals
Calcium19 mg
Potassium256 mg
Sodium55 mg
Copper114 mcg
Iron3 mg
Magnesium22 mg
Phosphorus185 mg
Selenium30 mcg
Zinc7 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60.3 mg
Vitamin B122.2 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K2 mcg
Folate13 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4 mg
Choline114 mg

Source:

  • Pennsylvania Nutrition Education Network