CookPal AI
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Beijing Duck Style Wrap Rolls

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 6 份数
  • $10

食材

  • Protein

    • 🍗 1 chicken thigh

  • Condiments

    • 1 tbsp sweet bean paste
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Bread

    • 🍞 6 slices sandwich bread

  • Vegetables

    • 🥒 1 cucumber
    • 🧅 1/2 spring onion
    • Cilantro to taste
    • 1/2 red bell pepper
    • 🥬 6 lettuce leaves

  • Cooking Oil

    • 2 tsp salad oil

步骤

1

Score the chicken thigh lightly to cut the tendons, then season with salt and pepper.

2

Heat salad oil in a pan, place chicken skin-side down, and press lightly while cooking on low heat for 5–6 minutes until golden brown. Flip and cook the other side, then turn off the heat and coat with sweet bean paste.

3

Let the chicken cool slightly, then cut into stick-like pieces.

4

Mix sweet bean paste and sesame oil in a bowl.

5

Flatten the sandwich bread using your hands or a rolling pin, then spread the sweet bean paste mixture on one side.

6

Place lettuce on the bread, followed by chicken and vegetables, then wrap tightly.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better crunch and flavor.You can substitute sweet bean paste with hoisin sauce for a different taste.Prepare the chicken and vegetables ahead of time for quicker assembly during parties.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。