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Braised Tofu and Potatoes

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 🥚 300g tofu
    • 🥔 2 potatoes
    • 🧅 4 stalks green onion
    • 1-2 chili peppers

  • Seasonings

    • 2 tbsp soy sauce
    • 1 tbsp fish sauce
    • 1 tbsp sesame oil
    • 2 tbsp chili powder
    • 1 tbsp gochujang
    • 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp corn syrup

手順

1

Cut tofu into uniform pieces and season with a pinch of salt.

2

Peel and rinse potatoes to remove starch.

3

Mix the sauce ingredients in a bowl: soy sauce, fish sauce, sesame oil, chili powder, gochujang, sugar, and minced garlic.

4

Heat a pan with oil, fry tofu until golden, and set aside. Fry potatoes until golden as well.

5

Add the sauce to the pan and stir-fry briefly. Pour in 2 cups (400ml) of water and bring to a boil.

6

Add tofu, cover the pan, and simmer on medium-high heat for 5 minutes.

7

Uncover, add corn syrup, green onion, and chili peppers. Stir well and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 30g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust chili pepper quantity to control spiciness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。