Broccoli and Fried Tofu with Ume Katsuobushi Stir-fry

Name: Broccoli and Fried Tofu with Ume Katsuobushi Stir-fry
Total time: 15 min
Yield: 2 份数
Ingredients: 1 piece (200g) fried tofu; 🥦 1/2 head (125g) broccoli; 1 pack (100g) shimeji mushrooms; 2 ume plums; 1/2 tbsp salad oil; 💧 1 tbsp water; 1 tbsp mirin; 1/2 tbsp soy sauce; 🧂 Pinch of salt and pepper; 1 pack (4g) katsuobushi

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Broccoli and Fried Tofu with Ume Katsuobushi Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Tofu
- 1 piece (200g) fried tofu
Vegetables
- 🥦 1/2 head (125g) broccoli
- 1 pack (100g) shimeji mushrooms
Condiments
- 2 ume plums
- 1/2 tbsp salad oil
- 💧 1 tbsp water
Seasonings
- 1 tbsp mirin
- 1/2 tbsp soy sauce
- 🧂 Pinch of salt and pepper
- 1 pack (4g) katsuobushi

步骤

Cut the fried tofu into bite-sized pieces.

Separate broccoli into small florets, trim the base of shimeji mushrooms, and remove seeds from ume plums before mashing them into a paste.

Heat salad oil in a frying pan and cook the tofu on medium heat until browned evenly.

Add broccoli, shimeji mushrooms, and water to the pan. Cover and steam for about 2 minutes. Remove the lid, stir, and add mashed ume plums and seasonings. Stir-fry until well combined.

营养成分

每份

🔥

180

卡路里

12g
蛋白质
15g
碳水化合物
6g
脂肪

💡 小贴士

Use firm tofu if fried tofu is unavailable.Pair with steamed rice for a complete meal.Adjust the amount of ume plum for desired tartness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。