Broccoli and Octopus Anchovy Stir-fry
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $8
Broccoli and Octopus Anchovy Stir-fry
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $8
INGREDIENTES
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥦 1/2 head broccoli
- 🧄 1 clove garlic, sliced
Condiments
- 1 tsp anchovy paste
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
PASSOS
Slice the garlic and remove its core. Cut the broccoli into small florets, place them in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.
Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, and anchovy paste in a frying pan until fragrant. Add the broccoli and octopus, stir-fry over medium heat, and season with salt and pepper.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 12gProteína
- 8gCarboidratos
- 8gGorduras
💡 Dicas
Pair this dish with a glass of white wine for a delightful combination.You can substitute anchovy paste with soy sauce for a different flavor profile.Prepare all ingredients beforehand to make cooking smoother and faster.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.