CookPal AI
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Broccoli and Shirasu with Nameko Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥦 1/2 head broccoli (125g)

  • Seafood

    • 2 tbsp dried shirasu

  • Condiments

    • 1 tbsp nameko sauce
    • 1 packet (3g) bonito flakes
    • 1 tsp sesame oil
    • 1 tsp concentrated soy sauce

步骤

1

Cut the broccoli into small florets. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for about 1 minute and 30 seconds. Drain the water.

2

In a bowl, combine the broccoli, dried shirasu, nameko sauce, and the ☆ ingredients. Mix well.

营养成分

每份

🔥

120

卡路里

  • 6g
    蛋白质
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

This dish pairs well with rice or as a side for grilled fish.You can substitute shirasu with other small dried fish or omit for a vegetarian version.Adjust the soy sauce and sesame oil to taste for a stronger or milder flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。