CookPal AI
recipe image

Broccoli Crab Stick Pancakes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 4 份数
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 paprika
    • Mixed vegetables from fridge

  • Protein

    • 4 crab sticks
    • 🥚 3 eggs

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

步骤

1

Blanch the broccoli lightly and chop it finely. Chop other vegetables and crab sticks into bite-sized pieces.

2

Beat 3 eggs with a pinch of salt and pepper.

3

Add the chopped vegetables, broccoli, and crab sticks into the egg mixture.

4

Heat a frying pan with enough oil and spoon the mixture onto the pan. Cook until golden brown on both sides.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小贴士

Use leftover vegetables to reduce waste and save money.Serve with a dipping sauce like soy sauce or ketchup for added flavor.Make smaller pancakes for easier flipping and faster cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。