CookPal AI
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Broccoli Soboro Ankake Donburi

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Protein

    • 🍗 80g ground chicken

  • Vegetables

    • 🥦 1/4 head broccoli (65g)
    • 🥕 1/3 carrot (50g), chopped

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 🍶 1 tbsp sake
    • 1/2 tbsp mirin
    • 🧂 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 💧 150ml water

  • Thickener

    • 2 tsp potato starch
    • 💧 2 tsp water

步骤

1

Cut the broccoli into small florets and chop the carrot into small pieces.

2

Heat salad oil in a frying pan over medium heat and cook the ground chicken until its color changes.

3

Add the chopped carrot and stir-fry until softened. Add the broccoli and stir-fry briefly.

4

Add the seasonings (sake, mirin, soy sauce, grated ginger, and water) and bring to a boil. Cover and simmer on low heat for about 3 minutes.

5

Mix the potato starch with water to create a slurry, then pour it into the pan. Stir over medium heat until the sauce thickens.

6

Serve the cooked rice in a bowl and top with the prepared chicken and vegetable mixture.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute ground chicken with ground turkey or pork for a different flavor.For a spicier version, add a pinch of chili flakes or a dash of hot sauce to the sauce.Leftovers can be stored in the fridge for up to 2 days and reheated before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。