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Buckwheat Salad

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 1 serving buckwheat noodles
    • 1 handful baby leaf vegetables
    • 🥚 3 eggs
    • 1/2 red bell pepper

  • Dressing Ingredients

    • 3 tbsp olive oil
    • 2.5 tbsp soy sauce
    • 3 tbsp oligosaccharide
    • 🧄 1/2 tbsp minced garlic
    • 🍋 1/2 tbsp lemon juice

手順

1

Boil buckwheat noodles for 4 minutes in boiling water.

2

Cook eggs into thin omelets in a lightly oiled pan.

3

Slice the red bell pepper into bite-sized pieces.

4

Roll the omelet and slice it into thin strips.

5

Rinse the cooked noodles under running water several times and drain well.

6

Mix the dressing ingredients together, adding olive oil gradually while stirring.

7

Arrange vegetables, noodles, omelet strips, and bell pepper on a plate and serve with the dressing.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh vegetables for maximum crunch and flavor.You can substitute buckwheat noodles with soba or rice noodles.Prepare the dressing in advance to save time.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。