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Chef John's Beef and Barley Stew

Chef John's Beef and Barley Stew

Cost $15, save $10

Source: Recommended by CookPal

  • 200 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Meat

    • 🥩 2 thick slices beef shank

  • Spices and Condiments

    • 🧂 kosher salt and ground black pepper to taste
    • 1 tablespoon vegetable oil
    • ¼ teaspoon dried rosemary
    • 1 bay leaf
    • 1 tablespoon chopped fresh parsley, or to taste
    • 1 tablespoon freshly grated raw horseradish, or to taste

  • Vegetables

    • 🧅 1 large onion, diced
    • 🧄 4 cloves garlic, minced
    • 🍅 2 tablespoons tomato paste
    • ⅔ cup diced celery
    • 🥕 ⅔ cup diced carrots

  • Grains

    • ½ cup pearl barley

  • Liquid Ingredients

    • 4 cups chicken broth, or more as needed

STEPS

1

Gather all ingredients.

2

Season beef all over with kosher salt and black pepper.

3

Heat oil in a large pot over high heat. Cook beef in hot oil until browned on all sides, about 10 minutes. Transfer beef to a plate; set aside.

4

Reduce heat to medium and stir onion into the same pot with a pinch of salt. Cook and stir until onion is soft and translucent, 4 to 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute.

5

Add tomato paste; cook and stir until tomato paste is brick red, 2 to 3 minutes.

6

Pour in broth. Add celery, carrots, rosemary, and bay leaf.

7

Return beef with any accumulated juices to the pot; push beef down to cover with cooking liquid.

8

Bring to a simmer, then reduce heat to low. Cover the pot and cook until beef is fork tender, 2 to 3 hours. Remove beef to a large bowl.

9

Pour barley into cooking liquid in the pot; bring to a simmer and cook until barley is tender, about 45 minutes.

10

Return beef to the pot. Cover the pot and cook until heated through, about 10 minutes. Season with salt.

11

Ladle stew into bowls and garnish with parsley and horseradish.

NUTRIENTS

Per 1 serving

🔥

339

Calories

  • 25
    Protein
  • 27
    Carbs
  • 14
    Fats

💡 For a more intense and rich flavor, sear the beef shank until deeply browned before adding to the stew.Make sure to cook the pearl barley separately if you are short on time to cut down on overall cooking time.You can substitute beef broth for chicken broth if preferred for a stronger meat flavor.