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Chef John's Miso Soup

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $10

食材

  • Broth Base

    • 💧 6 cups cold water
    • ½ ounce dried kombu (dried kelp)
    • 2 cups lightly packed dried bonito flakes

  • Main Ingredients

    • 🧊 7 ounces silken tofu, drained and cut into 1/2-inch cubes
    • 4 tablespoons white miso
    • 2 tablespoons red miso
    • dried wakame seaweed flakes
    • shredded wakame or hijiki seaweed (soaked in water until soft, optional)

  • Garnishes

    • 🧅 2 green onions, thinly sliced, plus more to garnish

步骤

1

Gather all ingredients.

2

Pour cold water into a saucepan. Add kombu and soak for 30 minutes.

3

Set pan on the stove over medium heat, and wait until water just starts to simmer. Turn off heat, and remove kombu with a strainer. Squeeze out any liquid back into the pan, and discard kombu.

4

Turn heat back on to med-high, and bring to a simmer. Stir bonito flakes into the simmering liquid, and turn off the heat. Let sit for 10 minutes, before straining and reserving the liquid, also known as the 'dashi.'

5

Pour dashi into a saucepan over medium heat. Add pre-soaked, shredded seaweed, soy sauce, and green onions. Bring to a simmer, and reduce heat to low. Place a small strainer over the pan, and add miso pastes. Submerge strainer halfway down into the hot dashi, and stir slowly until all the miso has dissolved and passed through into the soup.

6

Stir in tofu, and continue cooking on low until tofu is heated through, about 2 minutes. Taste and season with more soy sauce if needed.

7

Serve immediately with sliced green onions on top.

营养成分

每份

🔥

80

卡路里

  • 7g
    蛋白质
  • 11g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

For an authentic taste, avoid overcooking the kombu to prevent a bitter flavor.Ensure the miso paste is completely dissolved to avoid clumps in the soup.Customize your miso soup by adding additional garnishes like mushrooms or spinach.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。