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Chicken Breast Schnitzel

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🍗 1 chicken breast (250g), skinless
    • 🍋 1 lemon, sliced and juiced
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 🥚 1 egg, beaten
    • 1 cup fine breadcrumbs
    • 5 tbsp vegetable oil

  • Sauce

    • 🧈 20g salted butter
    • 🧂 1/3 tsp salt
    • 2 sprigs chopped parsley

步骤

1

Slice the lemon into 4 thin rounds and juice the remaining portion.

2

Butterfly the chicken breast by cutting it in half horizontally and flattening it evenly with a mallet. Season with salt and pepper.

3

Coat the chicken in flour, then dip into beaten egg, and finally coat with breadcrumbs.

4

Heat vegetable oil in a pan over medium heat. Fry the chicken until golden brown on both sides, about 3–5 minutes per side. Remove and set aside.

5

Wipe the pan clean and add butter, salt, and lemon slices. Heat until bubbling, then remove from heat and stir in parsley and lemon juice.

6

Serve the chicken with lemon slices and drizzle the lemon butter sauce over the top.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use panko breadcrumbs for a crispier texture.Pair with a light salad or steamed vegetables for a balanced meal.Leftovers can be reheated in the oven to maintain crispiness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。