
Clam and Cabbage Soup
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Clam and Cabbage Soup
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Seafood
- 🐚 6 clams, pre-soaked
Vegetables
- 🥕 1/3 carrot, sliced
- 🥬 2 cabbage leaves, chopped
Condiments
- 1/2 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper
Liquids
- 💧 400 ml water
步骤
1
Slice the carrot into thin pieces and chop the cabbage into bite-sized pieces.
2
Heat olive oil in a pot over medium heat and sauté the carrot and cabbage until softened.
3
Add water to the pot and bring it to a boil.
4
Add the clams and cook for 1 minute until their shells open.
5
Season with salt and pepper, then mix well.
营养成分
每份🔥
120
卡路里
- 10g蛋白质
- 8g碳水化合物
- 3g脂肪
💡 小贴士
You can substitute clams with other shellfish like mussels.Add more vegetables like celery or zucchini for extra nutrition.Serve with crusty bread for a heartier meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。