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Clam Chowder with Canned Clams

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🐚 1 can (80g) canned clams
  • Meat

    • 🥓 2 slices bacon
  • Vegetables

    • 🧅 1/4 onion (40g), diced
    • 🥕 1/3 carrot (50g), diced
    • 🥔 2 small potatoes (200g), diced
  • Dairy

    • 🧈 10g salted butter
    • 🥛 200cc milk
  • Seasoning

    • 1 tbsp all-purpose flour
    • 💧 150cc water
    • 1/3 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🌿 Pinch of chopped parsley

步骤

1

Dice the onion, carrot, and potatoes into 1cm cubes. Soak the potatoes in water and drain.

2

Cut the bacon into 1cm strips.

3

Separate the clams from the canned juice.

4

Heat butter in a pot over medium heat. Once half melted, add the onion and sauté until translucent. Add carrot, potatoes, and bacon, then stir briefly. Add flour and mix until no longer powdery.

5

Add water, consomme, and the reserved clam juice. Cover and simmer on low heat for 5-6 minutes until the vegetables are tender.

6

Add the clams, milk, salt, and pepper. Stir and cook for 2-3 minutes until warmed through.

7

Serve in bowls and garnish with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh parsley for a vibrant garnish.For a thicker chowder, increase the amount of flour slightly.Pair with whole-grain bread for added fiber.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。