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Cod and Clam Acqua Pazza

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $15

食材

  • Fish

    • 🐟 200g cod fillets
    • 🦪 150g clams, pre-soaked

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍅 8 cherry tomatoes
    • 🧄 1 clove garlic, sliced
    • 🌿 1 bunch parsley, chopped

  • Seasoning

    • 🧂 Pinch of salt

  • ☆ Seasonings

    • 2 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 150ml water
    • 1 tbsp olive oil

步骤

1

Slice the onion thinly, pierce the cherry tomatoes with a skewer, slice the garlic, and chop the parsley into leaves and stems separately.

2

Sprinkle salt on the cod fillets, let them sit for 10 minutes, and pat dry with a paper towel.

3

In a microwave-safe dish, mix the ☆ seasonings, layer onion and garlic, place the cod fillets on top, and arrange clams and cherry tomatoes around. Sprinkle parsley stems and cover loosely with plastic wrap.

4

Microwave at 600W for 5–6 minutes, then garnish with the remaining parsley.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh clams for the best flavor.Pair with crusty bread to soak up the broth.Adjust seasoning to taste before microwaving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。