कुकपाल AI
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Crispy Bean Sprout Salad Recipe

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 3 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 205g bean sprouts
    • 1 tbsp chopped green onion
  • Condiments

    • 0.3 tbsp minced garlic
    • 0.5 tbsp tuna sauce
    • 🧂 0.2 tsp salt
    • 1 tbsp sesame oil
    • 250-300 sesame seeds

चरण

1

Wash the bean sprouts thoroughly by soaking and rinsing 3-4 times in a bowl of water.

2

Drain the bean sprouts in a colander to remove excess water.

3

Boil 1.5 liters of water in a pot over high heat.

4

Once the water is boiling, add the bean sprouts and stir gently.

5

Boil the bean sprouts for 5-10 seconds after the water starts bubbling again, then turn off the heat.

6

Drain the boiled bean sprouts immediately and rinse under cold running water to cool them down.

7

Prepare minced garlic and finely chop the green onion.

8

Combine the bean sprouts, minced garlic, and chopped green onion in a mixing bowl.

9

Add tuna sauce, salt, sesame oil, and sesame seeds to the bowl.

10

Wear disposable gloves and gently mix the ingredients until evenly coated.

11

Taste and adjust seasoning with a pinch of salt if needed.

12

Sprinkle additional sesame seeds on top before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 5g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Use fresh bean sprouts for the best crunch and flavor.Do not overcook the bean sprouts to maintain their texture.Adjust the seasoning according to your preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।