Cucumber and Okara Tuna Mayo Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Cucumber and Okara Tuna Mayo Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥒 1 cucumber
Protein
- 100g fresh okara
- 🐟 40g canned tuna
Other
- 🌽 2 tbsp whole corn
Seasoning
- 3 tbsp mayonnaise
- 🥛 3 tbsp milk
- 🧂 1/3 tsp salt
- Pinch of pepper
चरण
Slice the cucumber thinly, sprinkle with a pinch of salt, rub with hands, and squeeze out excess water. Drain the oil from the canned tuna.
Place the okara in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 2 minutes. Add the seasoning ingredients and mix well.
Combine the cucumber, tuna, and corn with the seasoned okara mixture. Mix well and serve.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Use fresh okara for the best texture and nutritional value.Adjust the amount of mayonnaise and milk to achieve your desired consistency.This salad is best served fresh but can be stored in the fridge for up to 24 hours.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।