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Egg Tofu Fried Rice for Diet

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 1 block tofu
    • 2 tbsp spam
    • 1/3 zucchini
    • 🍄 2 mushrooms
    • 🥕 1/4 carrot
    • 🧅 1 handful green onion
    • 🥚 1 egg
    • 2 tbsp sesame oil
    • 2 tbsp oyster sauce
    • 1 tbsp olive oil

步骤

1

Chop all ingredients finely and remove excess water from tofu using a cloth.

2

Mash the tofu using a pestle or the flat side of a knife.

3

Mix the mashed tofu with chopped ingredients, sesame oil, and oyster sauce.

4

Heat olive oil in a pan and sauté green onions to make fragrant onion oil.

5

Cook the tofu mixture until it becomes crumbly and dry.

6

Crack the egg into the pan and stir continuously until fully cooked.

7

Serve warm or shape into rice balls for an alternative presentation.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use firm tofu for better texture.Add more vegetables for extra nutrients.Serve with a side of kimchi for a Korean-inspired meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。