
Eggless Tofu Spinach Quiche
Cost $10, save $15
Source: Recommended by CookPal
- 30 Min
- 6 Servings
- $10
Eggless Tofu Spinach Quiche
Cost $10, save $15
Source: Recommended by CookPal
- 30 Min
- 6 Servings
- $10
INGREDIENTS
Main Ingredients
- 1 (8 ounce) container tofu
- 🥛 ⅓ cup 1% milk, or more if needed
- 🧂 ½ teaspoon salt, or to taste
- 🧂 ½ teaspoon pepper
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 🧀 ⅔ cup shredded Cheddar cheese
- 🧀 ½ cup shredded Swiss cheese
- 🧅 ¼ cup diced onion
- 🧄 1 teaspoon minced garlic
- 1 (9 inch) unbaked pie crust
STEPS
Preheat the oven to 350 degrees F (175 degrees C).
Blend tofu, milk, salt, and pepper in a blender until smooth, adding more milk if necessary.
Combine spinach, Cheddar, Swiss, onion, and garlic in a medium bowl. Add tofu mixture and mix until well combined; pour into pie crust.
Bake in the preheated oven until set in the center and golden brown on top, about 30 minutes. Let stand for 5 minutes before cutting into six generous slices.
NUTRIENTS
Per 1 serving🔥
288
Calories
- 13gProtein
- 19gCarbs
- 19gFats
💡 To make this recipe vegan, use plant-based cheese alternatives.Thaw and drain the spinach thoroughly to avoid excess moisture in the quiche.You can customize the filling by adding mushrooms, bell peppers, or other vegetables.Let the quiche cool slightly before slicing to maintain its structure.