Eggless Tofu Spinach Quiche

Name: Eggless Tofu Spinach Quiche
Total time: 30 min
Yield: 6 Servings
Ingredients: 1 (8 ounce) container tofu; 🥛 ⅓ cup 1% milk, or more if needed; 🧂 ½ teaspoon salt, or to taste; 🧂 ½ teaspoon pepper; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 🧀 ⅔ cup shredded Cheddar cheese; 🧀 ½ cup shredded Swiss cheese; 🧅 ¼ cup diced onion; 🧄 1 teaspoon minced garlic; 1 (9 inch) unbaked pie crust

Cost $10, save $15

Source: Recommended by CookPal

30 Min
6 Servings
$10

Eggless Tofu Spinach Quiche

Cost $10, save $15

Source: Recommended by CookPal

30 Min
6 Servings
$10

INGREDIENTS

Main Ingredients
- 1 (8 ounce) container tofu
- 🥛 ⅓ cup 1% milk, or more if needed
- 🧂 ½ teaspoon salt, or to taste
- 🧂 ½ teaspoon pepper
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 🧀 ⅔ cup shredded Cheddar cheese
- 🧀 ½ cup shredded Swiss cheese
- 🧅 ¼ cup diced onion
- 🧄 1 teaspoon minced garlic
- 1 (9 inch) unbaked pie crust

STEPS

Preheat the oven to 350 degrees F (175 degrees C).

Blend tofu, milk, salt, and pepper in a blender until smooth, adding more milk if necessary.

Combine spinach, Cheddar, Swiss, onion, and garlic in a medium bowl. Add tofu mixture and mix until well combined; pour into pie crust.

Bake in the preheated oven until set in the center and golden brown on top, about 30 minutes. Let stand for 5 minutes before cutting into six generous slices.

NUTRIENTS

Per 1 serving

🔥

288

Calories

13g
Protein
19g
Carbs
19g
Fats

💡 To make this recipe vegan, use plant-based cheese alternatives.Thaw and drain the spinach thoroughly to avoid excess moisture in the quiche.You can customize the filling by adding mushrooms, bell peppers, or other vegetables.Let the quiche cool slightly before slicing to maintain its structure.