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Eggplant and Mackerel Can Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🍆 1 medium eggplant (80g), sliced

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oils

    • 150ml olive oil

步骤

1

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add the eggplant and cook until softened.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve hot with baguette slices for dipping.This dish pairs well with white wine or beer.You can substitute mackerel with canned tuna or sardines for variation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。