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Enoki and Fried Tofu Microwave Simmer

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 🍄 1 pack enoki mushrooms (200g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100 ml water

步骤

1

Trim the root of the enoki mushrooms and cut them in half. Separate into bite-sized pieces.

2

Pat the fried tofu lightly with a paper towel to remove excess oil. Cut in half along the shorter side, then slice into 1 cm wide strips.

3

In a microwave-safe container, mix all the seasonings (salt, mirin, soy sauce, dashi powder, and water). Add the enoki mushrooms and fried tofu, and mix well to coat evenly.

4

Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Remove, stir, and cover again to let it cool slightly.

营养成分

每份

🔥

120

卡路里

  • 6g
    蛋白质
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

This dish pairs well with steamed rice or as a side for a Japanese meal.You can substitute enoki mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a vegan version, use a plant-based dashi powder.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。