कुकपाल AI
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Fried Cod and Tofu with Thickened Sauce

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 50 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🐟 200g cod fillets
    • 🍶 200g firm tofu
    • 🧅 Sliced green onion, as needed
    • 🧂 A pinch of salt and pepper
    • 2 tbsp potato starch
    • Vegetable oil, as needed

  • Sauce Ingredients

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 🧂 1/3 tsp salt
    • 1/3 tsp Japanese dashi powder
    • 💧 150ml water

  • Thickening Mixture

    • 1/2 tbsp potato starch
    • 💧 1 tbsp water

चरण

1

Cut the tofu into quarters, wrap in kitchen paper, and drain for at least 15 minutes. Coat with 1 tbsp potato starch. Slice green onions thinly.

2

Cut the cod into thirds, season with salt and pepper, and coat with 1 tbsp potato starch.

3

Heat vegetable oil in a frying pan to about 1cm depth over medium heat. Fry the tofu until golden brown and remove. Fry the cod until golden brown and remove.

4

In a pot, combine the sauce ingredients and heat over medium heat until boiling. Add the thickening mixture and stir until the sauce thickens.

5

Plate the cod and tofu, pour the thickened sauce over them, and garnish with sliced green onions.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use firm tofu to maintain its shape during frying.Adjust the sauce seasoning to your taste by adding more soy sauce or mirin.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।