Fruit Salad with Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.
- 25 minutes
- 4 Servings
- $3.00 - $5.99
Fruit Salad with Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.
- 25 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1 cup pineapple chunks
- 3 tablespoons pineapple juice
- 2 cups plain low-fat yogurt
- 1/8 cup almonds
Steps
1
Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
2
Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
3
Sprinkle almonds on top of each fruit salad. Serve immediately.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 171 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 7 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Total Sugars | 22 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 264 mg |
| Potassium | 527 mg |
| Sodium | 88 mg |
| Copper | 165 mcg |
| Iron | 1 mg |
| Magnesium | 49 mg |
| Phosphorus | 221 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 20 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.7 mcg |
| Vitamin C | 78 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 10 mcg |
| Folate | 47 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1 mg |
| Choline | 30 mg |
Source:
- USDA Center for Nutrition Policy and Promotion