Garlic Butter Stir-fried Squid and Potatoes

Name: Garlic Butter Stir-fried Squid and Potatoes
Total time: 15 min
Yield: 2 份数
Ingredients: 250g squid, sliced; 🥔 240g potatoes, small, peeled; 🥦 125g broccoli, chopped; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; Pinch of pepper; 🧈 20g salted butter; 🍋 1/2 tbsp lemon juice

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

Garlic Butter Stir-fried Squid and Potatoes

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

食材

Seafood
- 250g squid, sliced
Vegetables
- 🥔 240g potatoes, small, peeled
- 🥦 125g broccoli, chopped
- 🧄 1 clove garlic, minced
Seasoning
- 🧂 1/2 tsp salt
- Pinch of pepper
- 🧈 20g salted butter
- 🍋 1/2 tbsp lemon juice

步骤

Peel and cut potatoes into bite-sized pieces. Boil them until tender, then drain.

Heat butter in a pan over medium heat. Add minced garlic and sauté until fragrant.

Add squid slices to the pan and stir-fry for 2–3 minutes until just cooked.

Add boiled potatoes and broccoli to the pan. Stir-fry for another 2 minutes.

Season with salt, pepper, and lemon juice. Mix well and serve hot.

营养成分

每份

🔥

320

卡路里

25g
蛋白质
30g
碳水化合物
12g
脂肪

💡 小贴士

Use fresh squid for better flavor and texture.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve with a side of rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。