Ginger Soy Sauce Sardines

Name: Ginger Soy Sauce Sardines
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 4 sardines, gutted; 4 shiso leaves; 1 tbsp potato starch; 1 tbsp salad oil; White sesame seeds, as needed; 1 tbsp sake; 1 tbsp mirin; 🍬 2 tsp sugar; 2 tbsp soy sauce; 1 tsp grated ginger

成本 $8, 节省 $7

来源: Recommended by CookPal

10 Min
2 份数
$8

Ginger Soy Sauce Sardines

成本 $8, 节省 $7

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Fish
- 🐟 4 sardines, gutted
Vegetables
- 4 shiso leaves
Staples
- 1 tbsp potato starch
- 1 tbsp salad oil
- White sesame seeds, as needed
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 2 tsp sugar
- 2 tbsp soy sauce
- 1 tsp grated ginger

步骤

Thinly slice the shiso leaves.

Butterfly the sardines, remove the belly bones, and pat dry with paper towels. Coat them with potato starch.

Heat salad oil in a frying pan over medium heat. Place the sardines skin-side down and cook until golden brown. Flip and cook until fully done.

Add the sauce ingredients to the pan and coat the sardines evenly. Serve on a plate, topped with shiso leaves and white sesame seeds.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh sardines for the best taste and texture.Pair with steamed rice for a complete meal.Adjust the ginger quantity to suit your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。