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Grilled Chicken Wings with Yuzu Pepper

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 6 chicken wings (360g)
    • 🥔 1 potato (150g)
    • 🌱 2 green beans
    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tsp yuzu pepper

步骤

1

Cut the potato into bite-sized pieces, soak in water for 5 minutes, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Slice the green beans diagonally into thirds.

2

Make cuts along the bone of the chicken wings and open them up.

3

Place the chicken wings and seasoning ingredients (sake, soy sauce, yuzu pepper) into a resealable bag and massage. Seal the bag and refrigerate for 30 minutes.

4

Heat salad oil in a frying pan over medium heat. Add the marinated chicken wings and cook until browned on all sides. Cover with a lid and cook on low heat for 5 minutes until fully cooked.

5

Add the potato and green beans to the pan. Stir-fry until the green beans are cooked through, then season with salt and pepper.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Adjust the amount of yuzu pepper to control the spiciness.Serve with steamed rice or a side salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。