कुकपाल AI
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Grilled Horse Mackerel with Curry Mayo

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 40 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 280g horse mackerel fillets
    • 🧂 Pinch of salt and pepper

  • Curry Garlic Mayo

    • 2 tbsp mayonnaise
    • 1/2 tbsp curry powder
    • 🧄 1/4 tsp grated garlic
    • 🧂 1/4 tsp salt

  • Cheese Breadcrumbs

    • 4 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 1/2 tsp dried parsley
    • 2 tbsp olive oil

चरण

1

Mix all ingredients for Curry Garlic Mayo in a bowl.

2

Mix all ingredients for Cheese Breadcrumbs in another bowl.

3

Pat dry the horse mackerel fillets with paper towels and season with salt and pepper.

4

Arrange the fillets skin-side down in a heatproof dish, slightly overlapping. Spread Curry Garlic Mayo evenly over the fillets and sprinkle Cheese Breadcrumbs on top.

5

Bake in a preheated oven at 200°C for 15 minutes or until the fish is cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with a side of fresh salad or steamed vegetables for a balanced meal.You can substitute horse mackerel with other white fish like cod or haddock.For extra crunch, toast the breadcrumbs lightly before mixing.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।