Grilled Mackerel with Yogurt Curry

Name: Grilled Mackerel with Yogurt Curry
Total time: 40 min
Yield: 2 份数
Ingredients: 🐟 2 fillets mackerel; 🧂 Pinch of salt; 🥛 50g unsweetened yogurt; 1 tsp curry powder; 🧂 1/3 tsp salt; 🍅 1 tsp ketchup; 1/3 tsp grated ginger; As needed salad oil

成本 $8, 节省 $12

来源: Recommended by CookPal

40 Min
2 份数
$8

Grilled Mackerel with Yogurt Curry

成本 $8, 节省 $12

来源: Recommended by CookPal

40 Min
2 份数
$8

食材

Fish
- 🐟 2 fillets mackerel
- 🧂 Pinch of salt
Marinade
- 🥛 50g unsweetened yogurt
- 1 tsp curry powder
- 🧂 1/3 tsp salt
- 🍅 1 tsp ketchup
- 1/3 tsp grated ginger
Cooking
- As needed salad oil

步骤

Sprinkle salt on the mackerel fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

In a bowl, mix all marinade ingredients. Add the mackerel and coat evenly. Cover with plastic wrap and refrigerate for 15 minutes.

Line a baking tray with aluminum foil and brush with salad oil. Place the mackerel skin-side up and bake in a toaster oven for about 10 minutes until cooked through.

营养成分

每份

🔥

250

卡路里

25g
蛋白质
5g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh mackerel for the best flavor.Adjust curry powder to your spice preference.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。