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Grilled Tofu Wrapped in Pork Belly

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Main

    • 🥓 8 slices of thinly sliced pork belly
    • 1 block (300g) grilled tofu
    • 🥬 3 leaves (120g) cabbage
    • 🧂 A pinch of salt
    • 🌾 1 tbsp all-purpose flour
    • 1/2 tbsp vegetable oil
  • Toppings

    • 2 tbsp okonomiyaki sauce
    • 🥫 2 tbsp mayonnaise
    • A suitable amount of aonori (seaweed flakes)
    • A suitable amount of bonito flakes

步骤

1

Thinly slice the cabbage. Place it in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain and let cool. Cut the grilled tofu in half along the shorter side, then cut into 8 equal pieces along the longer side.

2

Cut the pork belly slices in half. Lay them out lengthwise, sprinkle evenly with salt. Place one piece of grilled tofu and a portion of cabbage at one end, then roll tightly. Repeat to make 16 rolls. Dust the rolls lightly with all-purpose flour.

3

Heat vegetable oil in a frying pan over medium heat. Place the rolls seam-side down and cook for about 3 minutes. Flip the rolls, blot excess oil with a paper towel, cover with a lid, and cook for 1 more minute. Remove the lid and cook until the pork is fully cooked.

4

Arrange the rolls on a plate. Drizzle with okonomiyaki sauce and mayonnaise, then sprinkle with aonori and bonito flakes.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use firm tofu to prevent breaking during cooking.Experiment with different sauces like teriyaki or spicy mayo for a twist.Serve with steamed rice or miso soup for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。