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Grilled Zucchini with Tricolor Bell Pepper Sauce

コスト $8, 節約する $7

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Vegetables

    • 🥒 1 zucchini, thickly sliced
    • 3 bell peppers, thinly sliced

  • Sauce

    • 2.5 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1 tsp minced garlic
    • 🧂 1 tsp sugar
    • 1 tsp sesame seeds

手順

1

Wash the zucchini and slice it thickly for better texture.

2

Heat a small amount of cooking oil in a pan and grill the zucchini slices.

3

Flip the zucchini slices once one side is golden brown and grill both sides evenly.

4

Cut the bell peppers into thin slices and chop them finely.

5

Prepare the sauce by mixing sesame oil, soy sauce, minced garlic, sugar, and sesame seeds.

6

Combine the sauce with the chopped bell peppers and mix well.

7

Top each grilled zucchini slice with a spoonful of the bell pepper sauce.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh zucchini for better texture and flavor.You can substitute sesame oil with olive oil for a different aroma.Serve immediately to enjoy the crispness of the bell peppers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。