CookPal AI
Harira

Harira

Cost $20, save $15

Source: Recommended by CookPal

  • 150 Min
  • 6 Servings
  • $20

INGREDIENTS

  • Protein

    • 🐑 1 pound cubed lamb meat
    • 🥚 2 eggs, beaten

  • Vegetables

    • 🧅 1 red onion, chopped
    • ¾ cup chopped celery
    • ½ cup chopped fresh cilantro

  • Spices and Seasonings

    • 🧂 1 ½ teaspoons ground black pepper
    • 1 teaspoon ground turmeric
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon ground ginger
    • ¼ teaspoon ground cayenne pepper

  • Canned Goods and Grains

    • 🍅 1 (29 ounce) can diced tomatoes, juice reserved
    • 1 (15 ounce) can garbanzo beans, drained
    • ¾ cup green lentils
    • 4 ounces vermicelli pasta

  • Liquid and Miscellaneous

    • 💧 7 cups water
    • 2 tablespoons margarine
    • 🍋 1 lemon, juiced

STEPS

1

Combine lamb, onions, celery, cilantro, margarine, pepper, turmeric, cinnamon, ginger, and cayenne in a large soup pot over low heat. Cook, stirring frequently, for 5 minutes. Pour in tomatoes (without juice) and simmer for 15 minutes.

2

Add water, reserved tomato juice, and lentils. Bring to a boil, then reduce the heat, cover, and simmer for 1 hour 50 minutes.

3

Increase the heat to medium-high and add garbanzo beans and vermicelli pasta. Cook until noodles are tender yet firm to the bite, about 10 minutes. Stir in eggs and lemon juice and cook for 1 minute.

NUTRIENTS

Per 1 serving

🔥

467

Calories

  • 29
    Protein
  • 50
    Carbs
  • 17
    Fats

💡 Serve with fresh mint leaves for added flavor.Make a large batch and freeze leftovers for easy meal-prep.Use fresh organic ingredients for enhanced taste.