CookPal AI
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Hayato Uri Sesame Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1 hayato uri (300g)
    • 🥕 3cm carrot

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 2 tsp soy sauce
    • 🌰 2 tbsp ground white sesame

步骤

1

Peel the hayato uri, quarter it, remove seeds, and cut into bite-sized pieces. Sprinkle with a pinch of salt, rub gently, let sit for 3 minutes, then drain excess water.

2

Cut the carrot into thin strips, sprinkle with a pinch of salt, rub gently, let sit for 3 minutes, then drain excess water.

3

Mix the seasonings (sugar, soy sauce, ground sesame) in a bowl. Add the hayato uri and carrot, then toss to combine.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Hayato uri is a type of gourd; if unavailable, substitute with cucumber or zucchini.Serve chilled for a refreshing side dish.This dish pairs well with rice or grilled proteins.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。