Homemade Flax Seed Milk
लागत $1.5, सेव करें $3
स्रोत: Recommended by CookPal
- 9 Min
- 4 परोसतों की संख्या
- $1.5
Homemade Flax Seed Milk
लागत $1.5, सेव करें $3
स्रोत: Recommended by CookPal
- 9 Min
- 4 परोसतों की संख्या
- $1.5
सामग्रियां
Base
- 💧 4 ½ cups water
- ½ cup flax seeds
चरण
Combine water and flax seeds in a blender; blend on high for 1 minute. Rest for 2 minutes. Blend on high for 1 minute; rest for 5 minutes. Blend for 30 seconds.
Pour milk through a nut bag or a cheesecloth-lined strainer into a pitcher or glass container; press solids with the back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.
पोषक तत्व
प्रति 1 परोसना🔥
104
कैलोरी
- 4gप्रोटीन
- 6gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Adjust the amount of water to make a creamier or thinner milk depending on your needs.Do not discard the flax meal left after straining; it can be used in smoothies, baking, or as a fiber-rich addition to other recipes.Store flax seed milk in the fridge for up to 3 days in an airtight container.Shake or stir well before serving as separation is natural.
⚠️ सावधानियाँ
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