Lentil Soup

Name: Lentil Soup
Total time: 40 min
Yield: 10 Servings
Ingredients: 2 tablespoons olive oil or cooking oil; 🧅 1 large red, yellow, or white onion; 🥕 3 carrots; 🧄 3 garlic cloves; 2 cups lentils; 🍅 1 can diced tomatoes; 🥣 8 cups low-sodium vegetable or chicken broth; 1 bay leaf; 1/4 teaspoon red pepper flakes; 🧂 1 teaspoon salt; 1 teaspoon black pepper

Cost $10, save $20

Source: Recommended by CookPal

40 Min
10 Servings
$10

Lentil Soup

Cost $10, save $20

Source: Recommended by CookPal

40 Min
10 Servings
$10

INGREDIENTS

Main Ingredients
- 2 tablespoons olive oil or cooking oil
- 🧅 1 large red, yellow, or white onion
- 🥕 3 carrots
- 🧄 3 garlic cloves
- 2 cups lentils
- 🍅 1 can diced tomatoes
- 🥣 8 cups low-sodium vegetable or chicken broth
- 1 bay leaf
- 1/4 teaspoon red pepper flakes
- 🧂 1 teaspoon salt
- 1 teaspoon black pepper

STEPS

Wash hands with soap and water.

Sauté onions, carrots, red pepper flakes, and garlic in oil until soft.

Add tomatoes, bay leaf, salt, and pepper and stir well.

Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Keep checking lentils until they are done.

Season with additional salt and pepper, if desired.

NUTRIENTS

Per 1 serving

🔥

200

Calories

14
Protein
29
Carbs
4
Fats

💡 You can use a mix of red and green lentils for a more textured soup.Add a splash of lemon juice at the end for a tangy finish.For a thicker texture, blend part of the soup and mix it back.