CookPal AI
Light Chicken Piccata

Light Chicken Piccata

Cost $15, save $10

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Dairy

    • 8 ounces lowfat plain yogurt

  • Protein

    • 🍗 4 boned and skinned chicken breast halves

  • Pantry

    • ½ cup all-purpose flour
    • 1 teaspoon paprika
    • 🧂 Salt and pepper to taste
    • 1 tablespoon olive oil
    • 1 teaspoon margarine
    • 🍋 1 ½ tablespoons lemon juice
    • 1 cup white vermouth
    • 🧄 2 cloves garlic, minced
    • 🍋 ½ cup lemon juice
    • 💧 ½ cup water
    • 2 tablespoons capers

STEPS

1

Coat chicken with yogurt, cover, and refrigerate at least 2 hours, preferably overnight.

2

Rinse chicken, and pat dry with paper towels.

3

In a bowl, stir together flour, paprika, salt, and pepper.

4

Heat oil, margarine, and 1 1/2 tablespoons lemon juice in skillet over medium heat. Dredge chicken in flour mixture. Place chicken in skillet; cook, turning to brown both sides, about 15 minutes. Remove chicken to a plate, and keep warm.

5

Pour vermouth into skillet, and scrape brown bits with a wooden spoon. Stir in garlic, 1/4 cup lemon juice, water, and capers. Cook until reduced by half.

6

Return chicken to the pan, and simmer 3 minutes.

NUTRIENTS

Per 1 serving

🔥

370

Calories

  • 32
    Protein
  • 28
    Carbs
  • 7
    Fats

💡 Marinate chicken overnight for maximum flavor.Serve with steamed vegetables or a light salad for a complete meal.Use a meat thermometer to ensure chicken reaches 165°F (74°C).