CookPal AI
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Low-Carb Japanese Grilled Chicken Thighs

Cost $12, save $6

Source: Recommended by CookPal

  • 25 Min
  • 2 Servings
  • $12

INGREDIENTS

  • Protein

    • 🍗 2 boneless chicken thighs

  • Seasoning

    • 🧂 3 tablespoons low-sodium soy sauce
    • 1 tablespoon mirin
    • 🍯 1 tablespoon honey
    • 1 teaspoon sesame oil
    • 1 teaspoon grated ginger

STEPS

1

Place the chicken thighs in a bowl, add low-sodium soy sauce, mirin, honey, sesame oil, and ginger, then mix well and marinate for 10 minutes.

2

Preheat a frying pan, place the chicken thighs skin-side down into the pan, and sear over medium heat until golden brown.

3

Flip the chicken over and continue cooking for 5 minutes until fully cooked and the sauce thickens.

4

Slice the grilled chicken thighs, plate them, sprinkle with a bit of sesame for garnish, and serve with steamed vegetables.

NUTRIENTS

Per 1 serving

🔥

280

Calories

  • 35g
    Protein
  • 10g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

For a lower-carb option, replace honey with a sugar-free sweetener.Pair with steamed broccoli or spinach to increase fiber and vitamin intake.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.