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Marinated Meat Trio

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 1,400 Min
  • 8 份数
  • $15

食材

  • Tandoori Chicken Marinade

    • 🍗 1 piece (250g) chicken breast
    • 🥔 1 piece (150g) potato
    • 1/2 tbsp salad oil
    • 1 tbsp curry powder
    • 3 tbsp unsweetened yogurt
    • 2 tbsp ketchup
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 🧄 1/2 tsp grated garlic

  • Pork Spare Ribs Marinade

    • 300g pork belly block
    • 1/2 piece red paprika
    • 1/2 piece yellow paprika
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp honey
    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧄 1/2 tsp grated garlic

  • Herb Chicken Marinade

    • 🍗 1 piece (250g) chicken thigh
    • A pinch of chopped parsley
    • 🧂 1/3 tsp salt
    • 2 sprigs parsley
    • 2 tbsp olive oil
    • 🍋 1 tbsp lemon juice

步骤

1

Cut chicken breast and potato into bite-sized pieces for the Tandoori Chicken Marinade.

2

Mix chicken, potato, and marinade ingredients in a bag. Refrigerate overnight.

3

Cut pork belly and paprika into bite-sized pieces for the Pork Spare Ribs Marinade.

4

Mix pork, paprika, and marinade ingredients in a bag. Refrigerate overnight.

5

Cut chicken thigh and parsley into bite-sized pieces for the Herb Chicken Marinade.

6

Mix chicken, parsley, and marinade ingredients in a bag. Refrigerate overnight.

7

Cook all marinated meats on a stovetop or grill until fully cooked.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Marinate the meat a day ahead for deeper flavor.Use airtight bags to prevent marinade leakage.Serve with fresh vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。