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Mediterranean Salmon Baked in Foil

Mediterranean Salmon Baked in Foil

Cost $20, save $15

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $20

INGREDIENTS

  • Base

    • 4 (12x16-inch) rectangles aluminum foil
    • 🐟 4 (6 to 8 ounce) salmon filets

  • Seasoning

    • 3 tablespoons olive oil
    • 1 teaspoon Greek seasoning
    • 1 tablespoon balsamic vinegar
    • 1/4 teaspoon red pepper flakes
    • 🧄 2 cloves garlic

  • Vegetables

    • 🍅 1 cup cherry or grape tomatoes
    • 🧅 3 tablespoons red onion
    • 3 tablespoons pitted Kalamata olives

  • Herbs

    • 2 tablespoons fresh parsley

STEPS

1

Preheat the oven to 400 degrees F (200 degrees C). Brush the center of each foil rectangle with a small amount of olive oil.

2

Place a salmon filet in the center of each foil sheet. Brush filets lightly with olive oil; sprinkle with Greek seasoning.

3

In a small bowl, combine tomatoes, artichokes, onion, olives, parsley, balsamic vinegar, garlic, red pepper flakes, and 1 tablespoon olive oil. Season to taste with salt and pepper.

4

Spoon tomato mixture evenly over filets. Pull the long ends of foil rectangles over filets and fold twice to crimp, ensuring foil does not touch contents. Pinch closed at the ends.

5

Bake packets on a rimmed baking sheet in the center of the oven for 12 to 15 minutes, until the internal temperature of the salmon reaches 145 degrees F (63 degrees C).

6

To serve, place foil packs on serving plates. Open packets, drizzle with remaining olive oil, garnish with parsley sprigs, and serve with lemon wedges.

NUTRIENTS

Per 1 serving

🔥

616

Calories

  • 51
    Protein
  • 10
    Carbs
  • 40
    Fats

💡 Use fresh salmon filets for the best flavor.Ensure the foil packets are tightly sealed to retain moisture while baking.For a different flavor profile, switch out the Greek seasoning for your favorite spice blend.Serve with a side of quinoa or steamed vegetables to round out the meal.