
Microwave Chikuzen-ni (No Fire Needed)
成本 $8, 节省 $12
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $8
Microwave Chikuzen-ni (No Fire Needed)
成本 $8, 节省 $12
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $8
食材
Protein
- 🍗 150g chicken thigh
Vegetables
- 100g lotus root
- 🥕 1/2 carrot
- 90g burdock root
- 80g konjac
- 🍄 3 dried shiitake mushrooms
Liquid
- 💧 300cc water
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1 tsp sugar
- 1.5 tbsp soy sauce
步骤
Cut the carrot into bite-sized chunks using a rolling cut method. Tear the konjac into bite-sized pieces using a spoon.
Cut the lotus root into quarter slices and soak in water to remove excess starch. Slice the burdock root diagonally and soak in water to prevent discoloration.
Place konjac in a microwave-safe container with water and cover loosely with plastic wrap. In another container, soak dried shiitake mushrooms in water and cover loosely. Microwave both at 600W for 5 minutes. Rinse konjac and drain. Remove shiitake stems and quarter the mushrooms.
Cut chicken thigh into bite-sized pieces.
Combine carrot, lotus root, burdock root, konjac, shiitake mushrooms, and chicken in a microwave-safe container. Add the seasonings and shiitake soaking liquid. Mix well and cover loosely with plastic wrap. Microwave at 600W for 15 minutes.
Remove the container from the microwave, mix gently, and let cool slightly before serving.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 8g脂肪
💡 小贴士
You can substitute chicken thigh with tofu for a vegetarian option.Store leftovers in the fridge for up to 3 days.Use fresh shiitake mushrooms if dried ones are unavailable.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。