Microwave Cup Rice with Kimchi and Tuna

Name: Microwave Cup Rice with Kimchi and Tuna
Total time: 5 min
Yield: 1 人数
Ingredients: 🥬 1 cup kimchi; 1 tbsp gochujang; 🧄 1 tbsp minced garlic; 💧 80 ml water; 1 tbsp vegetable oil; 🐟 1 canned tuna; 🍬 1/2 tbsp sugar; 1 tsp sesame oil; 1 tbsp seasoned seaweed flakes; 🥚 1 fried egg

コスト $5, 節約する $10

出典: Recommended by CookPal

5 Min
1 人数
$5

Microwave Cup Rice with Kimchi and Tuna

コスト $5, 節約する $10

出典: Recommended by CookPal

5 Min
1 人数
$5

材料

Main Ingredients
- 🥬 1 cup kimchi
- 1 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 💧 80 ml water
- 1 tbsp vegetable oil
- 🐟 1 canned tuna
- 🍬 1/2 tbsp sugar
- 1 tsp sesame oil
- 1 tbsp seasoned seaweed flakes
- 🥚 1 fried egg

手順

Mix kimchi, gochujang, minced garlic, vegetable oil, water, sugar, and canned tuna in a bowl.

Microwave the mixture for 3 minutes, stir, and microwave for another 3 minutes.

Serve the mixture over rice, topped with fried egg, seasoned seaweed flakes, and sesame oil.

栄養素

1人前あたり

🔥

450

カロリー

20g
タンパク質
50g
炭水化物
15g
脂肪

💡 ヒント

Use aged kimchi for a more intense flavor.Microwave in intervals to prevent overcooking.This dish is perfect for quick meals and can be customized with other toppings.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。