CookPal AI
recipe image

Microwave Steamed Turnip with Shrimp

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 200g grated turnip
    • 60g hanpen (fish cake)
    • 🍤 6 peeled shrimp
    • 1 tsp sake
    • 🥚 1 egg white
    • 2 tsp potato starch
    • 🧂 1/4 tsp salt
    • Mitsuba for garnish

  • Sauce Ingredients

    • 1/2 pack shimeji mushrooms
    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tsp soy sauce
    • 1/3 tsp dashi powder
    • 1 tbsp potato starch
    • 200ml water

步骤

1

Grate the turnip and lightly squeeze out excess water. Cut the root off the shimeji mushrooms and separate them into bite-sized pieces.

2

Remove the vein from the shrimp, sprinkle with sake, let sit for 5 minutes, and pat dry.

3

In a microwave-safe container, mix all sauce ingredients. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir, cover again, and microwave for another 2 minutes until thickened.

4

Place hanpen in a plastic bag and knead until smooth.

5

In a bowl, mix grated turnip, hanpen, egg white, potato starch, and salt until combined.

6

Line a microwave-safe container with plastic wrap. Add 1/4 of the turnip mixture, 3 shrimp, and another 1/4 of the mixture. Wrap tightly. Repeat for the second portion. Microwave at 600W for 3 minutes until set.

7

Plate the steamed turnip mixture, pour the sauce over, and garnish with mitsuba.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh shrimp for better flavor.Prepare the sauce in advance to save time.Adjust the salt level in the sauce to your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。