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Mini Tomato and Canned Mackerel Salt Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 6.67 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🍅 8 mini tomatoes

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly while breaking it apart.

2

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

3

Season with salt and pepper, and stir-fry to combine.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish pairs well with steamed rice or crusty bread.You can substitute mini tomatoes with cherry tomatoes or diced regular tomatoes.For added flavor, garnish with chopped parsley or a squeeze of lemon juice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。