Mizuna and Bean Sesame Mayo Salad

Name: Mizuna and Bean Sesame Mayo Salad
Total time: 10 min
Yield: 2 Porções
Ingredients: 🐟 35g oil-packed canned tuna; 🌱 50g mixed beans; 🥬 100g mizuna, chopped; 🧴 2 tbsp mayonnaise; 🌰 2 tbsp ground white sesame; 🧂 1/2 tsp sugar; 🍶 1 tsp vinegar; 🧂 1 tsp soy sauce

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

Mizuna and Bean Sesame Mayo Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

INGREDIENTES

Canned Goods
- 🐟 35g oil-packed canned tuna
- 🌱 50g mixed beans
Vegetables
- 🥬 100g mizuna, chopped
Condiments
- 🧴 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame
- 🧂 1/2 tsp sugar
- 🍶 1 tsp vinegar
- 🧂 1 tsp soy sauce

PASSOS

Trim the root of mizuna and chop into 3cm pieces.

Mix all the condiments (mayonnaise, sesame, sugar, vinegar, soy sauce) in a bowl.

Add mizuna, mixed beans, and canned tuna to the bowl and mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

8g
Proteína
10g
Carboidratos
10g
Gorduras

💡 Dicas

Use fresh mizuna for a crisp texture.You can substitute mixed beans with chickpeas or edamame.For a lighter version, use low-fat mayonnaise.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.