Mushroom and Canned Mackerel Salt Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porções
- $5
Mushroom and Canned Mackerel Salt Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porções
- $5
INGREDIENTES
Vegetable
- 🍄 6 mushrooms
Fish
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil
PASSOS
1
Cut the mushrooms in half lengthwise.
2
Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while lightly frying.
3
Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.
4
Season with salt and pepper, then stir to combine.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 20gProteína
- 5gCarboidratos
- 8gGorduras
💡 Dicas
Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute salad oil with olive oil for a healthier option.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.