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Nametake-style Fresh Mekabu with Tuna

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $8

食材

  • Seafood

    • 🐟 80g sashimi-grade tuna
    • 60g fresh mekabu (seaweed)

  • Condiments

    • 🧂 1/2 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 2 tbsp water

  • Toppings

    • To taste shredded nori
    • To taste wasabi

步骤

1

Thinly slice the fresh mekabu. Boil water in a pot, add mekabu, and blanch for 10 seconds. Rinse under cold water and drain well.

2

Cut the tuna into bite-sized pieces.

3

Mix the soy sauce, dashi powder, and water in a bowl. Add the mekabu and combine well.

4

Arrange the tuna on a serving plate, pour the mekabu mixture over it, and garnish with shredded nori and wasabi.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Use fresh mekabu for optimal texture and flavor.Adjust the amount of wasabi to suit your spice tolerance.Pair this dish with steamed rice or miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。