CookPal AI
recipe image

Nira Tamago Moyashi Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Egg

    • 🥚 2 eggs

  • Vegetables

    • 1 bag bean sprouts
    • 1/2 bunch chives

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • A pinch of black pepper

步骤

1

Cut the root ends off the chives and slice them into 4–5 cm pieces.

2

Crack the eggs into a bowl and whisk them together.

3

Heat half of the sesame oil (1/2 tbsp) in a frying pan over medium heat, add the whisked eggs, and stir until semi-cooked. Remove the eggs and set them aside.

4

Add the remaining sesame oil (1/2 tbsp) to the frying pan over medium heat, then stir-fry the bean sprouts and chives until coated with oil. Return the eggs to the pan, add salt and black pepper, and stir. Finally, pour soy sauce along the pan's edge and quickly stir-fry.

营养成分

每份

🔥

180

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.Serve immediately for optimal texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。