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Oatmeal Takoyaki

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Main

    • 🐙 50g boiled octopus
    • 🧅 4 stalks green onion
    • 2 tbsp pickled ginger
    • 2 tbsp salad oil

  • Batter

    • 100g oatmeal
    • 🥚 1 egg
    • 💧 300cc water
    • 1/2 tsp dashi powder

  • Toppings

    • Takoyaki sauce as needed
    • Bonito flakes as needed
    • Aonori as needed

步骤

1

Grind oatmeal into powder using a food processor.

2

In a bowl, beat the egg and mix with water and dashi powder. Add the ground oatmeal and let it sit for 10 minutes to form the batter.

3

Slice green onions into small pieces and mince pickled ginger.

4

Cut boiled octopus into 2cm cubes.

5

Heat a takoyaki pan and lightly grease with salad oil. Pour batter halfway into each mold, add octopus, green onion, and pickled ginger, then fill molds to the brim with batter.

6

Cook for 3–5 minutes until edges solidify. Push overflowed batter into the mold and rotate each piece halfway. Continue cooking until golden brown and fully cooked.

7

Serve on a plate and top with takoyaki sauce, bonito flakes, and aonori.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use a non-stick takoyaki pan for easier cooking.Experiment with different fillings like cheese or shrimp for variety.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。