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Octopus and Vegetable Stir-fried Udon

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Noodles

    • 2 packs frozen udon noodles

  • Seafood

    • 100g boiled octopus

  • Vegetables

    • 🥕 1/2 carrot, julienned (75g)
    • 🧅 1/2 onion, thinly sliced (100g)
    • 1 green pepper, julienned (30g)

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tbsp soy sauce
    • 1 tsp white sesame seeds

步骤

1

Cut boiled octopus into bite-sized pieces. Julienne the carrot and green pepper. Thinly slice the onion.

2

Place udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat according to package instructions at 600W.

3

Heat salad oil in a frying pan over medium heat. Add carrot and onion, and stir-fry until softened.

4

Add boiled octopus, green pepper, and the seasonings (sake, salt, pepper, soy sauce, sesame seeds). Stir-fry until well combined.

5

Add the udon noodles to the pan and stir-fry until everything is evenly mixed and heated through.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh octopus for a more tender texture.Adjust the seasoning to your taste, adding more soy sauce or sesame seeds if desired.Serve immediately for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。