One-Pan Onion Fried Rice for Diet

Name: One-Pan Onion Fried Rice for Diet
Total time: 10 min
Yield: 2 人数
Ingredients: 🧅 1/2 onion, sliced; 🧄 10 slices garlic; 🍚 1.5 cups cooked rice; 1 tbsp olive oil; 1 tbsp soy sauce; Pinch of black pepper; 1 tsp oyster sauce; Pinch of sesame seeds; 🥚 1 fried egg; Grilled chicken breast

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

One-Pan Onion Fried Rice for Diet

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

材料

Main Ingredients
- 🧅 1/2 onion, sliced
- 🧄 10 slices garlic
- 🍚 1.5 cups cooked rice
- 1 tbsp olive oil
- 1 tbsp soy sauce
- Pinch of black pepper
- 1 tsp oyster sauce
- Pinch of sesame seeds
Optional Ingredients
- 🥚 1 fried egg
- Grilled chicken breast

手順

Heat 1 tbsp olive oil in a pan over medium heat. Add sliced onion and garlic, and sauté until caramelized.

Add 1 tbsp soy sauce to the pan for flavor and stir well.

Add 1.5 cups of cooked rice and 1 tsp oyster sauce. Mix thoroughly.

Spread the rice mixture evenly in the pan and let it cook for a minute to enhance flavor.

Top with a fried egg and grilled chicken breast, if desired.

Sprinkle sesame seeds and black pepper over the rice before serving.

栄養素

1人前あたり

🔥

350

カロリー

10g
タンパク質
50g
炭水化物
8g
脂肪

💡 ヒント

Caramelizing onions enhances their natural sweetness.Use brown rice for added fiber and nutrients.This dish is versatile; you can add vegetables like bell peppers or zucchini.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。