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Potato and Canned Mackerel Ajillo

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥔 1 potato (150g), diced

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 chili pepper, seeds removed

PASSOS

1

Dice the potato into bite-sized pieces and soak in water for 10 minutes. Drain well and microwave in a heatproof container covered with plastic wrap at 600W for 4 minutes. Ensure the potato is dry. Mince the garlic and remove seeds from the chili pepper.

2

In a small frying pan, add the canned mackerel along with its liquid. Add the potato and all seasoning ingredients. Heat over medium heat until boiling, then simmer for 4–5 minutes, occasionally flipping the ingredients.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 20g
    Proteína
  • 15g
    Carboidratos
  • 25g
    Gorduras

💡 Dicas

Serve with slices of French bread to soak up the flavorful oil.You can substitute chili pepper with chili flakes for convenience.Ensure the mackerel is canned in water, not oil, for a lighter dish.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.